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Massage Therapy

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Sports Massage

Works deep into the muscles, realigning the muscle fibres, connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, nurture energy levels and reduce the risk of injury during exercise and general day to day activity.

  • Increased joint range of motion (ROM) and flexibility
  • Increased sense of well-being
  • Decreased muscle tension and spasms, injury relief and prevention
  • Aiding in better sleep
  • Decreased neurological excitability (nerves are more relaxed)